Råttfärgat hår till blont Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as minus your age) is the upper limit of what your cardiovascular system can handle during physical activity. 1 färga håret blont utan att bleka 2 Target heart rate for cardio is different than target heart rate for strength exercises, for example on the bench press. To calculate the heart rate reserve, you can use: Reserve = Max HR - Resting HR. where max HR is the maximum heart rate usually found with the Karvonen formula: max HR = - age. With your age given in years. 3 råttfärgat hår snyggt 4 Three: Calculate Your Target Heart Rate. Once you have your MHR, you can figure out your zone as 60% to 80% of that number. For example, if you are 40 years old and have an MHR of , your THR would range from to beats per minute. This is considered the sweet spot for moderate-intensity activity. 5 Your maximum heart rate is about minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about % of maximum heart rate, while during vigorous physical activity it’s about % of maximum. The figures are averages, so use them as. 6 Target Heart Rate Calculator. Your target heart rate is the range that is considered safe for you to work your heart when you do aerobic exercise. Aerobic exercise includes running, cycling, and swimming laps. Your target heart rate is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. 7 färga håret blont hemma 8 En toning ljusar inte upp. 9 › thread › blont-har-som-blivit-rattfargat. 10